I am neurosurgent: Do these three things right now to avoid back pain
Trapped between a disk and a hard place? It is estimated that 80% of the North -Americans will experience back pain at some point, and for around 16 million of …
Fitness
What you really need to do to keep you in all ages, and a rule of exercise for the “weekend warriors”
What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …
“Nordic Walking” turns body into a “calorie burn machine” and can be done in the 80’s
Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …
Exclusive | Long Island’s teenager inspired by the Local Hero of the Mainada surpasses paralysis and now wants to unite
A paralyzed fighter for Long Island teenagers says he was inspired by a local fall stamp to recover, and now he hopes to follow his hero’s footsteps and to join …
Exclusive | My strange symptom of the language turned out to be a cancer of stage 4, but I still formed by a half Ironman during chemo
It is sure to say that most people would not take half an Ironman less than three months after completing the chemo and radiation for cancer of phase 4. Then …
The trend of “Japanese walk” can be better than 10,000 steps a day, and you only need 30 minutes
North -Americans like to say they are too busy to break a sweat, but a tendency of viral fitness is blowing this excuse out of the water. Enter “Japanese walk”, …
This 33-feet easy test can predict how long you will live and give it doctors’ clues to your heart and brain health
Are you walking, but is it directly in the grave? A growing research group suggests that everyday movement can reveal the speed of aging of the body and brain, and …
Why carrying a buffer while working may not be excellent for your health
Without sweat! Experts say that exercising in your period is absolutely good and even beneficial, because hitting the gym can reduce menstrual pain, increase mood and facilitate swelling. If you …
According to an orthopedist, the two major exercise errors that leave you pain
As we come up with summer, many of us are increasing our workouts to get this chiseling summer body. Dr. James Gladstone, a sports chief of sports at the Mount …
The best and worst ways to move -to reduce the risk of dementia: study
It turns out that your daily displacement can affect more than your road anger, it can also influence the way your brain ages. New research published today suggests that the …