5 foods that can help you poop, according to a gastroenterologist: a “jump in the intestine” and can work in a few minutes

Stuck to pure-gut -i?

You are not alone. Although it is worthwhile to verify the problems of the chronic stomach, a little neck of bath bottle occasionally is normal, if it is not unpleasant.

The good news is that experimenting anti-cortees does not require a pharmacy, as various foods can help delete the traffic jam from your colon.

“As a gastroenterologist, I see patients fight with constipation all the time,” said Dr. Mikhail Yakubov of Manhattan Gastroenterology in The Post. “While medicines can help -the first more natural step is often the one on your plate.”

Here are five foods that can cause things to go on when the gut is on strike.

Kiwis

“Kiwi is a hidden gem when it comes to intestinal health,” Yakubov said, emphasizing that this small diffuse fruit is “rich in soluble and insoluble fiber, but also contains an enzyme called actinidine, which can help stimulate digestion.”

According to Yakubov, one or two a day should be enough for most people and, as a bonus, it is “low sugar and does not cause swelling like other fruits.”

Oatmeal

He is one of the fans of the fanatics among the fitness junk for a reason.

“Oats are full of soluble fiber, especially beta-glucan, which helps soften the stool by attracting water in the intestine,” he said.

“This makes it easier to pass. A bowl of oatmeal in the morning is a good start.”

A recent study found that eating regular oatmeal can also help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, so he is a global winner.

“You just need to jump the packages with excessively processed flavor, which have often added sugar that can stop the motility,” Yakubov suggested.

Then of chia

“These small seeds often absorb their weight in the water, forming a substance similar to ice that is grouped and softening the stools,” he said.

“They are also rich in omega-3 and fiber.”

It is recommended to stir a tablespoon or two in the water, yogurt or a smoothie for a healthy refreshment, just make sure -you should leave them at least 10 minutes to give them the opportunity to expand -completely before eating.

Coffee

Don’t imagine things – that Joe’s morning glass can make things move.

“It’s not just a caffeine shake; it actually stimulates the muscles of the colon,” he said.

“For some people, it works a few minutes to drink it. One cup in the morning can help start to start the gut.”

However, Yakubov warns that too many caffeine can have a dehydrating effect, worsening long -term constipation, so it is best to combine your Java with lots of water.

Cooked spinach

Ah, spinach: You think you have tons until cooking it and quickly does not decrease to anything, especially because it is 90% to 95% water.

This is also part of what makes this nutritional central so healthy.

“Spinach is a good source of magnesium, which helps to attract water to the intestines,” he said.

“It is also high in fiber and iron, especially important if constipation is related to anemia.”

It is the perfect green to combine with your favorite protein.

“A half cup of cooked spinach adds moisture and fiber to meals,” he said.

And it takes a walk even softer than a salad.

“Cooked greens are generally easier to digest than raw for swelling prone people,” he said.

Fun make: A complete bag of fresh spinach (about 10 ounces) can cook up to one cup or less sautéed green, so you buy two.

So what is carried food?

“Most foods that help relieve constipation are formed in predictable categories: high fiber fruits, seeds, leaf green, large large,” he said.

“From a medical point of view, there is no really an amazing” magical “food that reliably helps people.”

But if I had to choose?

“I think the best to fit your answer will be coffee.”